My workshop at Oasis of Inspiration – Bellydance Upper Body Flow – took an unexpected turn 💫 We focused not only on the fluidity factor, but also on the extra action factor of the upper body! 💃✨ While creating this choreography, I concentrated on what I love the most – pure joy and creative fun – and here’s the result. Girls, you were absolutely amazing! 💖 Thank you for this wonderful weekend – full of inspiration, laughter, and 💣 The music is a total banger @acnatro Yallah! 😍Thank you @pol
My workshop at Oasis of Inspiration – Bellydance Upper Body Flow – t…
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BIRD DOGS If you want to build a strong spine, core, and upper body, the bird dog is THE exercise for you. What’s so effective about this exercise is that it activates the entire POSTERIOR KINETIC CHAIN which is the chain responsible for helping you stand, lift, and transfer mechanical energy as you walk. The KEY to make get the most out of this exercise is to HOLD the “up” position for 5-10 seconds. Isometrics are insanely powerful strength builders for the postural muscles of the body – what w
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