Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
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Gentlemen, most pre-workouts wreck your health. This one? It fue…
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."
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8.2K views · 101 reactions | Muscle is the best anti-aging treatment money can't buy. | Ben Pakulski IFBB Pro | Facebook
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8.2K views · 101 reactions | Muscle is the best anti-aging treatment m…
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2K views · 24 reactions | I used to recover like crap, even as a pro bodybuilder. Turns out, my genetics weren’t built for inflammation or oxidative stress. Now? Turmeric. Magnesium. Fish oil. Riboflavin. Olive oil. All targeted. All based on my *exact* biology. No more generic plans. Just precision recovery, brain clarity, and real performance. If you haven’t run your genetics through a high-level system yet, start now. | Ben Pakulski IFBB Pro | Facebook
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67K views · 2K reactions | Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro | Facebook
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67K views · 2K reactions | Going for a nice little stroll before another e…
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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