. Bev Francis is a true pioneer in the world of strength and bodybuilding. She joins us on this very special episode of the Relentless Momentum Podcast. From breaking world records in powerlifting, to breaking barriers on the bodybuilding stage, Bev has carved out a legacy as one of the most influential figures in sport. In this conversation, she opens up about her groundbreaking career, the challenges of being a female pioneer in a male-dominated industry and the mindset it took to continually
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. Bev Francis is a true pioneer in the world of strength and bodybuilding. She joins us on this very special episode of the Relentless Momentum Podcast. From breaking world records
Tony Doherty. Tony Doherty · Original audio. . Bev Francis is a true pioneer in the world of strength and bodybuilding. She joins us on this very special episode of the Relentless Momentum Podcast. From breaking world records in powerlifting, to breaking barriers on the bodybuilding stage, Bev has carved out a legacy as one of the most ...
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Struggling to get your butt to touch your heels? Here are 3 movements to focus on to gain the strength and range. - Top of feet lift offs - Reverse Nordic variation - Spending time in the actual position Can you sit like this? #mobilitytraining #flexibility #bodyweighttraining #functionaltraining
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Struggling to get your butt to touch your heels? Here are 3 movements to focus on to gain the strength and range. - Top of feet lift offs - Reverse Nordic variation - Spending time in the actual position Can you sit like this? #mobilitytraining #flexibility #bodyweighttraining #functionaltraining
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12K views · 27 reactions | WEEKEND WORKOUT: Bev Francis, of East Coast Mecca/Powerhouse Gym, demonstrates a machine at the gym that works your hamstring muscles! 例 MORE: https://bit.ly/31dUj6X | News 12 Long Island | Facebook
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12K views · 27 reactions | WEEKEND WORKOUT: Bev Francis, of East Coast Mecca/Powerhouse Gym, demonstrates a machine at the gym that works your hamstring muscles! 例 MORE: https://bit.ly/31dUj6X | News 12 Long Island | Facebook
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