I experienced my first Thanksgiving without my mom and although is was tough, this photo my heart smile. The joy we felt to serve with grace, to lead with love and to bless others. Thank you for continuing to support our family business and the legacy rooted in love, family and legacy. @mamalavernesfood Visit mamalavernesfood.com | Donna Richardson
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I experienced my first Thanksgiving without my mom and although is …
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FacebookDonna Richardson
Before I share my next workout, I wanted to post this powerful moment Body Gospel. I created it over 20 years ago with a vision to heal through music, movement, and ministry. And honestly, that same vision is what’s carrying me today. Working out and dancing has been my therapy. It’s helping me heal through grief, loss, and the weight of life. No matter what you may be going through right now music and movement is good medicine for your mind, your body, and your soul. #bodygospel #sweatinginthes
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Before I share my next workout, I wanted to post this powerful mom…
703 views5 months ago
FacebookDonna Richardson
3.2K views · 99 reactions | 90’s Flashback! Over 30 years ago my fitness career started with cohosting a show on ESPN and starring in the Buns of Steel Fitness Videos. Someone Pilates this clip and I wanted to share it. Thank God fashion from the 90’s is long gone. | Donna Richardson | Facebook
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3.2K views · 99 reactions | 90’s Flashback! Over 30 years ago my f…
1.4K views3 weeks ago
FacebookDonna Richardson
282 reactions · 34 comments | WOW! Here is Flashback with The Sugarhill Gang featuring Scorpio and Grand Master Melle Mel. I created this video workout over 20 years ago along with Sweating in the Spirit and Body Gospel. It was such an awesome time and I’m grateful to The SugarHill Gang, the amazing dancers and everyone involved in us making history. @sugarhillgang | Donna Richardson | Facebook
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282 reactions · 34 comments | WOW! Here is Flashback with The …
6.4K views3 weeks ago
FacebookDonna Richardson
1.4K views · 101 reactions | It was about Soul Train with Don Cornelius and Dick Clark's American Bandstand in the 1970's. If you are a boomer (like moi) you know that watching the fabulous artists deliver their music, and the kids dancing the line to Donna Summer or Earth Wind and Fire was must-see-TV. Body Electric series 800, Show 17 (1992) www.bodyelectrictv.com #soultrainline #soultrainsaturd | Margaret Richard | Facebook
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1.4K views · 101 reactions | It was about Soul Train with Don Corneli…
1.5K views2 weeks ago
FacebookMargaret Richard
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