Save this to help build bigger biceps. Slow down your dumbbell curls, keep the body locked, and work full range of motion while pushing yourself to pack on some muscle in your arms! It’s not just about lifting heavy weight. It’s about lifting heavy weight with good form and control! #bicepcurls #dumbbellcurls #losefat #weightlifting #bicepworkout #bicepsworkout #bicepworkouts #armworkout | Brandon Johnson | Facebook
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Save this to help build bigger biceps. Slow down your dumb…
2K views1 month ago
FacebookBrandon Johnson
Biceps not growing? Save this to do these 3 exercises🔥. The bicep has 2 main heads, the short and long. Choosing exercises that allow you to emphasize each for a solid bicep routine is key for maximum growth!Keep it simple, push to failure, lock in form, and prioritize working full range of motion💪🏼. #bicepworkout #bicepsworkout #bicepworkouts #bicepcurls #bicepcurl #dumbbellcurls #preachercurls #gainmuscle #armexercises #armworkout | Brandon Johnson
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Biceps not growing? Save this to do these 3 exercises🔥. The bicep has …
75.2K viewsSep 3, 2024
FacebookBrandon Johnson
1K views · 11 reactions | Don’t make this preacher curl mistake for...
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1K views · 11 reactions | Don’t make this preacher curl mistake for...
2K views6 days ago
FacebookBrandon Johnson
Biggest Biceps in the World & the Best Arms in Bodybuilding
Biggest Biceps in the World & the Best Arms in Bodybuilding
Dec 3, 2021
criticalbody.com
Eb and Swole: MultiStep Biceps Dropset
Eb and Swole: MultiStep Biceps Dropset
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Men's HealthEmily Shiffer
3K views · 44 reactions | Save this post to help blow up your armsWe’re going to be alternation between biceps and triceps in this workout! Feel free to pair the up as supersets to save even more time✅ WORKOUT OVERVIEW IS IN THE COMMENT SECTION TO FIT! #armday #armworkout #armworkouts #bicepsandtriceps #bicepsworkout #tricepsworkout #bisandtris #armdayworkout #armday | Brandon Johnson | Facebook
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3K views · 44 reactions | Save this post to help blow up your arms…
2K views6 days ago
FacebookBrandon Johnson
Brandon Phillips on Instagram: "Want to blow up your biceps? I've got the secret to getting that insane pump you've been chasing. I'm talking about supersetting spider curls with incline curls, a combo that hits both the long head and short head of your biceps for maximum growth and that coveted peak. Here's the plan: Spider Curls: 12 reps with a 3-4 sec negative (lowering) Incline Curls: 8 reps going as heavy as possible Do 3 sets back-to-back, rest for 2 minutes after both are completed, and g
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Brandon Phillips on Instagram: "Want to blow up your biceps? I'v…
430 views2 months ago
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