Breathing Exercise for Anxiety Relief
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TikTokheadspace
Breathing Exercise for Anxiety Relief
Start your day right with a calming breathing exercise to reduce anxiety and promote relaxation. Inhale the new day's opportunities with these helpful tips. #InhaleExhale #BreathingExercise #AnxietyHelp Headspace(@headspace). original sound - Headspace. Enjoy the light of a new day. Inhale all the opportunity it can bring. #InhaleExhale # ...
6.1M viewsSep 14, 2023
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Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
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