💡Your fear doesn’t have to define you. Today’s book: Fear: Essential Wisdom for Getting Through the Storm by Thích Nhất Hạnh—a gentle but powerful roadmap for facing life’s fears with mindfulness, compassion, and attentive presence. It’s not about eliminating fear—it’s about transforming it. Here’s your 1‑minute summary: Acknowledge before you escape. Fear grows when ignored. Mindfully naming your fear breaks its grip. Return to the breath. Deep, calm breaths anchor you in the present moment, l