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Top suggestions for calming down
Calming Down
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Calming Down
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0:17
YouTube
Pocket Breath Coach - Luke Horton
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
Want a quick, proven way to reset your nervous system and clear your mind? Try this 4-4-4-4 box breathing technique — and if you want to make it part of a daily calm-down routine, download the Pocket Breath Coach app. It lets you customize your rhythm, choose soothing sounds, and set reminders to breathe. Download it at https ...
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