11 reactions · 7 comments | Want a stronger and a chiseled lower body? This flow of exercises has been a game changer for me, try it as instructed and thank yourself later for following it. . . #kaptainching #workout #lowerbodyworkout #getfitwithme #gymreels | Kaptainching | Facebook
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11 reactions · 7 comments | Want a stronger and a chiseled lower bod…
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Nick Leyden on Instagram: "It’s called CAT reps & athletes need to do it. C.A.T. Stands for Compensatory Acceleration Training It means to move the bar as fast as possible through the concentric phase of a lift no matter the weight. Here is what it does for those who use it. ✅ increased Rate of Force Develolment ✅ improves neural drive ✅ bridges strength and power Pretty good for doing nothing different but just trying harder. Small difference make huge impacts overtime. Lift like you mean it Tr
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