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Lower Back Pain: The Most Common Causes To read the article: http://www.coreadvantage.com.au/blog/2017/why-is-my-back-sore-the-real-reason-we-get-lower-back-pain The video on central sensitisation: https://www.youtube.com/watch?v=gwd-wLdIHjs&t=3s For more on lower backs, anti-desk and posture, check out our playlist on YouTube: https://www.youtube.com/playlist?list=PLLGwYUBXVGQVkJ2j9bXRrWv5qGAlCwGMG | Core Advantage Athletic Development
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💥 What Causes Back Pain? 😨 Back pain stems from the irritation or inflammation of the nerve roots in the spine. ❌ They can get compressed by a herniated disc, tight muscle or inflammation Here’s how to bulletproof your back and get pain-free in 2 steps: 1️⃣ Assisted Good Mornings These will help increase your back stability to offload pressure on your nerve roots. 2️⃣ Elevated Prone Leg Raises These can help strengthen your glutes and reduce tightness and inflammation around the nerves. ✅ And
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