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Beweg was! Wie kannst du dich motivieren, dass intensives Training sich gut anfühlt? Du musst spüren, dass du selbstwirksam bist. Also du merkst, dass das Trainingsgewicht gegenüber dem letzten Mal sich leichter anfühlt. Auf diese Weise lernst du, dass sich Anstrengung lohnt und dein Gehirn verknüpft das mit guten Gefühlen. | Lorenzen Training
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