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12:14
YouTube
Lottie Murphy
CHAIR Pilates for Seniors - 10 Minutes GENTLE MOBILITY | Lottie Murphy Pilates
Great for seniors, anyone with knee issues that find it hard to get down on the floor, also great for complete beginners. This class is amazing to get you moving! We will take all our exercises together on the chair. You'll work on spinal mobility, shoulder mobility, co-ordination, gentle stability work and back strengthening. Try these 5 X ...
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Mar 31, 2024
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