What can a simple chair test tell us about strength, balance, and performance? 🧐 At Rehab 2 Perform, we’re using @vald_health Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test. This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps. It’s valuable across the spectrum: 🔹 For high-level athletes, it h
What can a simple chair test tell us about strength, balance, and perfo…
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Which chair should you sit on? A surprisingly accurate test of your character and personality 😱 Choose a chair. Be honest and don't try to click on the "right" answer: this test hides a trap... Even a seemingly ordinary chair can reveal much more than it seems. Discover the details 👇 | Now Nest
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