4.4K views · 102 reactions | In this short video, Chris Germer, PhD - Mindful Self-Compassion walks you through the steps of self-compassion and then a practice to support you today. You aren't alone. We're doing this together. | Center for Mindful Self-Compassion | Facebook
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4.4K views · 102 reactions | In this short video, Chris Germer, PhD - …
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FacebookCenter for Mindful Self-Compassion
Can self-compassion help with stress? Clinical psychologist Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion shares how mindful self-compassion can help with the effects of stress and how we respond to it when it may occur in our lives. http://bit.ly/MindfulSelfCompassion | Kripalu Center for Yoga & Health
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Can self-compassion help with stress? Clinical psychologist Chri…
1K viewsApr 10, 2018
FacebookKripalu Center for Yoga & Health
1K views · 26 reactions | Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion leads our one-minute Sunday self-compassion video. Here, he outlines why discomfort sometimes shows up during meditation and how we slowly begin to warm up. --------------------------------------------------- #mindfulness #selfcompassion #meditate | Center for Mindful Self-Compassion | Facebook
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1K views · 26 reactions | Christopher K. Germer, PhD -- Th…
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FacebookCenter for Mindful Self-Compassion
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