My Power & Strength Lower Body Circuit | 16 Min | Strength Training for Women
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YouTubeKate Nolte
My Power & Strength Lower Body Circuit | 16 Min | Strength Training for Women
This is my power and strength lower body circuit- 4 moves, 4 rounds, 16 minutes flat. I keep coming back to this one because it builds real lower body strength and explosive power without spending hours in the gym. The weight I use here is 40lbs but please always choose what challenges you most. 🔁 The Circuit: Min 1 — 12x Squats Min 2 ...
2.1K views2 weeks ago
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