Peripheral Heart Action Training May Be Even More Beneficial for Stronger, Speedier Miles
Peripheral Heart Action Training May Be Even More Beneficial for S…
May 4, 2021
runnersworld.com
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
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4.2K views · 318 reactions | Today's Daily Deal (8-29-19) includes Cathe's Strong & Sweaty PHA Training workout DVD as well as many other favorite workouts. Learn more or Shop Now at https://shop.cathe.com/dealoftheday.asp When you combine these Daily Deal savings with any of our discount coupons you will save even more. So make sure to check our website for all of our discount coupons at https://cathe.com/coupons | Cathe Friedrich | Facebook
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