CO-CONTRACTION . Another little co-contraction exercise I was playing with today is this bad boy. Hammering right side hamstring and glute while also creating an isometric contraction of my left hip flexors. . Key lift? Not even close, but a great little variation to keep your athletes progressing with their con-contraction demands. | Lachlan Wilmot - Athletic Performance Coach
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CO-CONTRACTION . Another little co-contraction exercise I was play…
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FacebookLachlan Wilmot - Athletic Performance Coach
3 comments | A Co-Contraction “technically” refers to antagonist...
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3 comments | A Co-Contraction “technically” refers to antagonist...
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FacebookBlake Cheatham
The missing link to getting sculpted arms in peri–post menopause? 👉 Time under tension. 👉 A plan that actually works. And NO—it’s not about lifting heavier and heavier weights. It’s not about punishing HIIT workouts either. Here’s the truth: 💡 It’s about hitting the sweet spot—holding the contraction long enough, slowing down the lift, and controlling the lowering. That’s where real muscle definition happens. In this video, I’m going slow with bands dumbbells—my secret weapon combo. And if so
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1.3K views · 15K reactions | Read Caption  CBUM shares one of his...
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MiPhysio Orthopaedic & Sports Physio on Instagram: "Front Lever Bridge Holds The Hamstring co-contraction bridge is a popular drill and well featured on Social Media. Have you met its upper body counterpart? This drill requires co-contraction, control and load tolerance across the anterior chain. So Shoulders, Trunk, Hip Flexors, Lats and so on. Work through the progressions and earn the right to lengthen that lever. Difficult? Drop a ✌🏻 and I’ll post some drills to work up to these. Give it a
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MiPhysio Orthopaedic & Sports Physio on Instagram: "Front Leve…
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