SUNDAY AFTERNOON FACT. 💙Sleep begins when core body temperature drops.Feet release heat efficiently.Cooling them helps the brain fall asleep faster.Simple physiology.Not a myth.#SleepHack #NeuroSleep #SundayScience 💙 #SundayMotivationCMRI Stroke Care CMRI Hospital Kolkata | Kallol Dey

[Windows] Monitor CPU temperature using Core Temp

Your core body temperature naturally drops in the evening to prepare you for sleep. 🌡️ If your room is too warm, you suppress that natural cooling process, compromising your sleep and your health! According to science, a bedroom temperature between 60°F and 67°F is the sweet spot for maximizing benefits. Why sleep cold? Deep Sleep: Lower core temp equals deeper, less interrupted sleep. 😴 Metabolic Boost: It activates Brown Fat, which burns calories to produce heat, helping with weight manageme

3.5K views · 105 reactions | Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery | FoundMyFitness | Facebook

14K views · 858 reactions | The RAMP warm-up is the most...