#workoutoftheday - we explode for explosiveness. - 3/4 explosive squat jump x5 DB squat jump x5 Assisted squat jump x5 —4 sets— —1 min rest— - Choose a weight that challenges you but that you can be explosive with on the squats. You’ll get more air on the DB squat jumps so make sure that weight isn’t too heavy to add too much pressure to your knees and you don’t accidentally lose the grip. Get ready to feel like you are flying on the assisted jumps. - Get explosive. - See you at the top! | Micha
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