The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
85.6K viewsOct 31, 2021
DB Method Results
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gym | exercise | diet on Instagram: "How to Lose Body Fat in 3 Months- 1️⃣ Method 1: - Drink a lot of water so your tummy feels full, and you won’t want to eat as much. - Drink black coffee: Caffeine will give you energy and make you feel less hungry. Use this when you have cravings. 2️⃣ Method 2: - Calorie deficit: Eat 200-300 calories less than your usual diet. Eat high-density foods that make you feel full without adding many calories. - Cardio: Walk about 10,000 to 15,000 steps every day. Wa
gym | exercise | diet on Instagram: "How to Lose Body Fat in 3 Months- 1️⃣ Method 1: - Drink a lot of water so your tummy feels full, and you won’t want to eat as much. - Drink black coffee: Caffeine will give you energy and make you feel less hungry. Use this when you have cravings. 2️⃣ Method 2: - Calorie deficit: Eat 200-300 calories less than your usual diet. Eat high-density foods that make you feel full without adding many calories. - Cardio: Walk about 10,000 to 15,000 steps every day. Wa
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226 reactions · 13 comments | Feel the burn, get the butt! Get the DB Machine™ for $299 for a limited time only! | The DB Method | Facebook
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226 reactions · 13 comments | Feel the burn, get the butt! Get the DB Machine™ for $299 for a limited time only! | The DB Method | Facebook
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