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**Exercise of the Week** 🔥 Dead Bug Progression 🔥 👉 Goals: 1️⃣ Improving core stabilization and lumbopelvic neutral 2️⃣ Reinforcing core stability & breathing simultaneously 3️⃣ Teaching proper positioning of the trunk/core while running The Dead Bug is simple, yet highly effective. Runners quickly breeze past this exercise in search of feeling "the burn" which often causes them to miss it's enormous benefit. When it comes to running specifically, the function of the core is to properly posit
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