The Four Horsemen: Defensiveness
The Four Horsemen: Defensiveness
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What is defensiveness? The Gottman Concept Corner is a series where clinicians and experts from the Gottman community share concepts, tips, exercises, and more to help you strengthen your relationship. In this episode, Anna Aslanian, LMFT discusses what you and your partner can do to get out of a cycle of defensiveness and back to more productive, healthy conflict conversations. Watch the entire IGTV episode on the @GottmanInstitute Instagram! | The Gottman Institute
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The four horsemen of the apocalypse - criticism, contempt, defensiveness, and stonewalling - as outlined by the @gottmaninstitute can predict the end of a relationship... By recognising our pattern(s), we can practice new ways of showing up that can prevent this. ✅ Instead of criticising, we can express our needs respectfully and stick with specifics rather than generalisations. ✅ Instead of contempt, we can show appreciation and gratitude, shining the light on our partners positives rather than
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