Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health | Facebook
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36K views · 589 reactions | Post-partum massage is a key to the healing process of a new mother, it helps in overall recovery and boosts energy in a new mother. But the key is to start at the right time. Too early & it can be painfull, start late and the benefits diminish. Watch this video to know the appropriate time for a new mother to start the post-partum massage & important tips related to the massage. | MomCom India | Facebook
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