うる覚えなのバレる︎^_^
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うる覚えなのバレる︎^_^
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TikTokrino_diet_log
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Diet Journey Update: Lost 16 Pounds in 28 Days
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In the beginning of this year I made some changes in my diet that has made my fatloss journey easier and sustainable. Before I get there? What's a sustainable diet to you?🤔 A sustainable diet to me is a diet that includes healthy whole foods that I enjoy and gives room for some treats here and there where need be while making PROGRESS at the same time. I have made a lot of changes but today's let's Focus on 3. a)Fasting-introducing Fasting to my diet(16-20hrs) has been a major breakthrough for
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Grace on Instagram: "Post-Diet Diary 163cm | 56kg ➡️ 46kg Meals . 9:00 Bulletproof Coffee . 10:30 Coconut Water . 12:00 Apple + Almonds . 15:00 Rice + Dumplings 4 + Pork Belly 150g + Soft tofu stew + Sides . 18:00 Cheese Tart + Almond Decaf Latte #식단일기 #whatieatinaday #fooddiary #mindfuleatingtips #intentionalliving"
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PROBUDDHA | Day 4: Arms Day (Biceps & Triceps Blaster 💪🔥) Aaj cha workout ekdam intense hota. Focus complete ‘Hypertrophy’ (Muscle Growth) var hota. ​... | Instagram
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빼빼방글이 ||다이어트 on Instagram: "안녕하세요 방글이예요❤️ 다이어트할때 햄버거먹으면 절대 안된다고 생각하셨쬬 근데 햄버거는 은근 탄단지 골고루 구성된 식품이예요 의외로 영양성분이 갓벽해서 트레이너들도 즐겨먹는다고 해요 햄버거도 똑똑하게 따져서 먹으면 무조건 살찌는거 절대 아니니까 무조건 저장하고 햄버거드세요 다이어터에게 추천하는 햄버거 조합 렛츠고 🍔맥도날드🍔 맥스파이시 상하이버거 ✅ 501lcal 단백질 24g 치즈버거 ✅ 318 kcal 단백질 16g 🍔맘스터치 🍔 휠렛버거 ✅ 586 kca 단백질 39g 화이트갈릭버거 ✅669kcal 단백질 45g 🍔버거킹 🍔 통새우와퍼주니어 ✅381 kcal 단백질 21g 콰트로치즈 와퍼주니어 ✅ 446 kcal 21g 🍔KFC 🍔 징거버거 ✅471 kcal 단백질 31g 타워버거 ✅630 kcal 34g 🍔롯데리아 🍔 리아불고기 ✅소스달지만 양이작아서 칼로리부담 줄어듬 데리버거 ✅가성비 가벼운한끼용 ⭕️⭕️
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cant believe i made it to the one month mark 🥺 #fyp #whatieatinaday #dietingtips #dietinghacks #weightlosscheck #weightlosschallenge #dieting
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