Restless legs often show up when the muscles are fatigued and the nervous system is overstimulated. Low magnesium levels can make that “jumpy, twitchy, can’t-get-comfortable” feeling even stronger. Here’s what actually helps: ✨ stretching before bed ✨ dimming lights earlier ✨ slowing your nervous system ✨ applying topical magnesium to help muscles release Our Magnesium Oil Muscle Repair Cream supports for easing tight, overstimulated legs so your body can settle into deeper rest. Save this for t
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