4 Simple Home Exercises to Fix Dowagers Hump and Relieve Shoulder & Neck Stiffness Fast. #absworkout #tips #fitnessmotivation #exercise #health #perchoifitness #foryouシ #perchoi #fypシ #fitness | PerChoi Fitness
4 Simple Home Exercises to Fix Dowagers Hump and Relieve Sho…
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Got a Neck Hump? Let’s Fix It. That bump at the base of your neck—called a neck hump or Dowager’s Hump—is usually caused by poor posture, and it can mess with your alignment even if it’s not painful. But here’s the good news: with just a few minutes of targeted exercises each day, you can start improving it. This routine focuses on opening your upper back, restoring your spine’s natural curves, and reducing forward head posture. It’s fast, effective, and can make a real difference in how you loo
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