Dr. Scott Noorda | Longevity Physician | Functional Medicine Doc on Instagram: "Not all chocolate is created equal. The brain benefits from cocoa come from flavanols—plant compounds that improve blood flow to key areas of the brain, especially the dentate gyrus, which supports memory and learning. Here’s how to choose high-flavanol cocoa or chocolate: ✅ Look for 70% cacao or higher (the darker, the better) ✅ Choose non-alkalized (natural or cold-pressed) cocoa powder—Dutch processing destroys mo
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