|GLIDE KIP| ▪️drop kip ✔️We are working on the 3rd and final part…also the most difficult. It takes most gymnasts over a year to learn this skill…so be patient in the process ;) ___________________________________________________ —▪️This skill is shown with assistance & then the final phase would be without assistance of the ring — ___________________________________________________ ▪️SETUP: 1. SECURE BAR well or use single use bar - WE ALWAYS RECOMMEND MATS & SPOTTER for any skill. 2. Set one r
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FacebookCrossFit Preferred Course: The Gymnastics Course
|GLIDE KIP| ▪️drop kip ✔️We are working on the 3rd and final part…also the most difficult. It takes most gymnasts over a year to learn this skill…so be patient in the process ;)
CrossFit Preferred Course: The Gymnastics Course. . |GLIDE KIP| ️drop kip ️We are working on the 3rd and final part…also the most difficult. It takes most gymnasts over a year to learn this skill…so be patient in the process ;) ___________________________________________________ — ️This skill is shown with assistance & then the ...
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