Elephant is considered a foundational exercise. It stretches our hamstrings while strengthening the front of our legs. But the Star of the show would be our abdominals. Elephant helps us initiate from our core instead of our legs and arms. It’s not as easy as it looks. It’s very technical and requires control of the whole body. In this video I’m teaming up with @drlisa.dpt demonstrating three way to teach Elephant. Have a fun Tuesday🩶 Sound on🎧 • • • • • • • • • • • • • • • • #pilatesteachers
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Elephant is considered a foundational exercise. It stretches …
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11 reactions | Loved this variation of Single Leg Elephant, probably the most intense exercise of the session for me ‍. And I think I now enjoy Elephant and all its variations offered so far ♥️ Tendon Stretch will definitely feel more accessible in the body afterwards, perhaps single leg attempt? 樂 #elephantreformer #classicalpilates #lovepilates #stockholm #pilatesworkshop #alwayslearning #play #move #shake | Body Balance Pilates | Facebook
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