« Pour progresser plus rapidement , on doit se concentré sur une seule chose. ✅🥷🏽 . . . . . . . . . . . . Exercices pour les footballeurs pour améliorer leur coordination et leur accélération SÉRIES/RÉPÉTITIONS 2 x 4 répétitions (tous les exercices) Ex 1 : Améliorez votre changemen de direction et votre accélération Ex 2 : Améliorez la rapidité de votre premier pas Ex 3: Développer l’action du genou haut et le jeu de jambes ⚔️🏴‍☠️🔥 #loindevant #futbol #fyp #الشعب_الصيني_ماله_حل😂😂 #vivacite
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