Day 13 - Enemy Frog Squats also Thankyou to all the wonderful people. #f45 #f45challenge #more4x4 @more4x4_au @f45_training @f45_training_pymble @benmitchell4x4 | MORE 4x4 | Facebook
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Day 13 - Enemy Frog Squats also Thankyou to all the wonderful peo…
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3.8K views · 71 reactions | Challenge accepted!  This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn!  #SquatChallenge #F45Training | F45 Training | Facebook
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F45 Training Dominion on Instagram: "Mobility Monday is back with Coach Angel! ✨ This week we’re targeting the quads – one of the most overworked muscle groups from running, squats, and daily movement. Tight quads can throw off your posture and limit mobility, so let’s loosen them up and get you moving better. 🦵🔥 👉 Try it out, tag us, and let us know how it feels! 💭 And drop a comment to tell us your problem areas — we might feature them in next week’s Mobility Monday! . . #f45training #mobi
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F45 Training Mayfaire on Instagram: "Technique Tuesday 🔥 Frog Squat edition When done properly these can enhance your mobility and can also be nice quad burner💥 Make sure to watch the video! Frog squats are in F45 workouts frequently 🫨"
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F45 Training is 45 minutes of functional fitness, preparing you for whatever life throws at you. Coaches that care, a supportive community and adaptable workouts for all fitness levels. Join the F45 Training Community Today. | F45 Training
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