Softball Pitching Drills for Working the Leg Drive
Softball Pitching Drills for Working the Leg Drive
Jan 17, 2015
softball-spot.com
Grab a simple bucket and work on your leg drive! More leg drive = more explosiveness = more power These 2 drills really work your drive leg and hips without giving you the option to cheat by overusing the back leg without actually pushing CIU commit @atalieg26 is always looking so smooth and has one of the best toe drags of all my girls 🤩 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
0:11
Grab a simple bucket and work on your leg drive! More leg drive = more explosiveness = more power These 2 drills really work your drive leg and hips without giving you the option to cheat by overusing the back leg without actually pushing CIU commit @atalieg26 is always looking so smooth and has one of the best toe drags of all my girls 🤩 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
16.5K viewsOct 31, 2024
FacebookFastpitch Power
This drill set works on 3 major things: ✅ hip drive ✅ knee drive ✅ leg drive The three major things that need to happen when you come off the rubber 2025 @bri_knoch11 had an amazing weekend at Scenic City top 25! But she came to me for our lesson yesterday asking to work on explosiveness and staying square for longer The longer you stay square, the more time you have to drive off the rubber, the more power you get When we open too early, not only does it shorten the stride, but it also leads to
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This drill set works on 3 major things: ✅ hip drive ✅ knee drive ✅ leg drive The three major things that need to happen when you come off the rubber 2025 @bri_knoch11 had an amazing weekend at Scenic City top 25! But she came to me for our lesson yesterday asking to work on explosiveness and staying square for longer The longer you stay square, the more time you have to drive off the rubber, the more power you get When we open too early, not only does it shorten the stride, but it also leads to
7.4K viewsNov 8, 2023
FacebookFastpitch Power
Leg drive isn’t just a “tip”—it’s the foundation of velocity. 🥎 When pitchers fail to engage their lower half, they force the arm to do all the heavy lifting. This drill focuses on: • Active engagement of the glutes/quads. • Powerful toe-off mechanics. • Efficient energy transfer through the kinetic chain. Save this for your next bullpen! 📌 #softball #pitching #pitchingcoach #pitchingdrills #athlete | Lucia.pitching
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Leg drive isn’t just a “tip”—it’s the foundation of velocity. 🥎 When pitchers fail to engage their lower half, they force the arm to do all the heavy lifting. This drill focuses on: • Active engagement of the glutes/quads. • Powerful toe-off mechanics. • Efficient energy transfer through the kinetic chain. Save this for your next bullpen! 📌 #softball #pitching #pitchingcoach #pitchingdrills #athlete | Lucia.pitching
29.7K views3 months ago
FacebookLucia.pitching
Teaching how to be explosive through leg drive, and hip extension... this is only a small piece of our Foundational System that is guaranteed to get your pitcher on the path to sucess and reaching her goals! Head over to the Foster Fastpitch Online Academy and get started - link in bio #softballpitching #softball #softballtiktoks #softballdrills #pitchingdrills #pitchingninja #pitching #fosterfastpitch | Foster Fastpitch
0:44
Teaching how to be explosive through leg drive, and hip extension... this is only a small piece of our Foundational System that is guaranteed to get your pitcher on the path to sucess and reaching her goals! Head over to the Foster Fastpitch Online Academy and get started - link in bio #softballpitching #softball #softballtiktoks #softballdrills #pitchingdrills #pitchingninja #pitching #fosterfastpitch | Foster Fastpitch
1.9K viewsOct 2, 2023
FacebookFoster Fastpitch
@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
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@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
11.7K views4 months ago
FacebookFastpitch Power
Pitching Drill: Stride and Drives
Pitching Drill: Stride and Drives
Jul 10, 2021
breakthrewfastpitch.com
0:06
Does your pitcher need to work on hip extension, leg drive and explosiveness? Maybe a little core strength too? This is a simple medicine ball push drill that can help your pitcher use her hips and legs more, while also engaging the core to land in a square reach position Kate and Mabry (who both work with our certified instructions @fastpitchpowercoachlee ) are doing this drill beautifully! Find this drill and hundreds more on the fastpitch power App! . . . . #fastpitchpower #fastpitch #softbal
36.2K views9 months ago
FacebookFastpitch Power
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.2K viewsJan 17, 2025
FacebookFastpitch Power
Product Review: Queen of the Hill Helps Fastpitch Pitchers Improve Leg Drive
Mar 29, 2019
softballsuccess.com
0:10
When it comes to the drive off the rubber, we want to encourage the use of the core, hips, glutes and legs NOT the upper body Many times, especially in young pitchers, we see a poor load position with an absolutely enormous backswing This signals to me that we’ve got a very upper body oriented pitcher, or a pitcher who is trying to gain momentum off the rubber with all arms and upper body Very often this will lead to opening too early, or upper body leading off the rubber which creates postural
30.1K viewsOct 22, 2023
FacebookFastpitch Power
0:12
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Queen of the Hill: Softball Leg Drive Product Review - Fastpitcher | fastpitch softball
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