Softball Pitching Mechanics: Forearm Fire
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Softball Pitching Mechanics: Forearm Fire
97.1K viewsJun 21, 2012
YouTubeFastpitch Power
For me, these 3 parts of the pitch are THE MOST CRITICAL because: They have EVERYTHING to do with creating maximum speed and command The reach sets our body up to the target (this is how we hit spots) and sets up a healthy arm path. We want to have ✅ stacked posture ✅ body square to the target ✅ hips, toes and knees driving forward ✅ hands working together Power K is where the delivery begins, and we want to have ✅ stacked posture ✅ upper & lower body separation ✅ palm up elbow down arm position
0:18
For me, these 3 parts of the pitch are THE MOST CRITICAL because: They have EVERYTHING to do with creating maximum speed and command The reach sets our body up to the target (this is how we hit spots) and sets up a healthy arm path. We want to have ✅ stacked posture ✅ body square to the target ✅ hips, toes and knees driving forward ✅ hands working together Power K is where the delivery begins, and we want to have ✅ stacked posture ✅ upper & lower body separation ✅ palm up elbow down arm position
27.2K viewsSep 29, 2024
FacebookFastpitch Power
Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
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Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
22.9K viewsDec 9, 2024
FacebookFastpitch Power
Sister Power: Dynamic Pitching Skills in Fastpitch Softball
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Sister Power: Dynamic Pitching Skills in Fastpitch Softball
94.8K viewsFeb 23, 2025
TikTokfastpitchpower
Softball Windmill Pitching Mechanics: The Arm Circle
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Softball Windmill Pitching Mechanics: The Arm Circle
13.6K viewsNov 7, 2017
YouTubeFastpitch Power
Ready to fix your mechanics and gain more speed, spin and command? Get a personalized pitching program from ME by joining the Fastpitch Power app today annabezold13 👏🏻👏🏻👏🏻👏🏻 one of my newer members has made TREMENDOUS improvements in a very short time, solely through video feedback through the app! From BEFORE: no push off the rubber, opening early, dragging through on the flat of her foot, pushing/lifting the ball To NOW: big push off the rubber, up on the drag foot toe, and some beauti
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Ready to fix your mechanics and gain more speed, spin and command? Get a personalized pitching program from ME by joining the Fastpitch Power app today annabezold13 👏🏻👏🏻👏🏻👏🏻 one of my newer members has made TREMENDOUS improvements in a very short time, solely through video feedback through the app! From BEFORE: no push off the rubber, opening early, dragging through on the flat of her foot, pushing/lifting the ball To NOW: big push off the rubber, up on the drag foot toe, and some beauti
103.7K viewsDec 31, 2024
FacebookFastpitch Power
Oh this inside moving drop 🤩 right up and over that string I HIGHLY recommend every pitcher make a string setup similar to this one because it can be used as a super helpful visual and aid for various pitches We use this string setup as a visual for drop spins, changeup release, rise spins and even an aid for front side resistance on the fastball. So many great things Don’t forget our comprehensive online beginners clinic is live NOW Train with us at fastpitchpower.com & subscribe to our YouTub
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Oh this inside moving drop 🤩 right up and over that string I HIGHLY recommend every pitcher make a string setup similar to this one because it can be used as a super helpful visual and aid for various pitches We use this string setup as a visual for drop spins, changeup release, rise spins and even an aid for front side resistance on the fastball. So many great things Don’t forget our comprehensive online beginners clinic is live NOW Train with us at fastpitchpower.com & subscribe to our YouTub
786 viewsJun 16, 2020
FacebookFastpitch Power
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Pitching lessons with a view 🤩 I am so so excited to be able to start 1 on 1 lessons with @bryir.palmer.2030 Bry has learned how to pitch exclusively from the fastpitch power app and our YouTube videos for the past 4-5 years, and she has SUCH a solid foundation, and since graduating my 2025’s I was able to take her on for weekly lessons In this drill we are working on release timing and keeping the hand low and loose. It also works on arm path based on how straight the plyo rolls This drill is
55.4K views8 months ago
FacebookFastpitch Power
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LOVING this setup put together by our certified instructor @moosefastpitchperformance 🔥🔥 Get OVER the first string for an aggressive launch off the rubber, but fire the ball UNDER the second string to keep your pitch low in the zone This drill is fabulous for increasing stride length by encouraging and actual lift and push off the rubber, and it’s also amazing for encouraging the girls to FIRE the ball instead of lifting or pushing the ball! 9 year old Harper is killing this drill! | Fastpitch
116.2K viewsJul 26, 2024
FacebookFastpitch Power
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✨THE PART OF THE PITCH✨ If you’ve ever had one of my detailed video analyses, you know that I like to break down the pitch into 4 main parts: The load, the reach, power K, and the delivery If you can hit each of these stages to the best of your ability, your speed and command will skyrocket Everyone will look a little bit different. Everyone has different body types, structural differences, little things that work for them and not necessary another pitcher But when it comes to achieving the best
16.9K viewsMay 11, 2024
FacebookFastpitch Power
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One of the biggest contributors to both speed and command is how loose, fast and relaxed your whip is And yet, it can be one of the hardest things for pitchers to learn/feel The more you tense up, stiffen up, or try to muscle the ball, the slower and less accurate you will be Inside of our Fastpitch Power app, we have an ENTIRE SECTION with step by step drills dedicated solely to learning whip My personal favorite ways to learn that loose relaxed whip is with plyo balls up close against a wall.
112.2K viewsMay 19, 2024
FacebookFastpitch Power
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.2K viewsJan 17, 2025
FacebookFastpitch Power
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This is your reminder that there’s no rule that you have to be 6 feet tall to: 🔹 throw hard 🔹 have great spin and movement 🔹 have great mechanics 🔹 play at high levels of travel ball 🔹 play D1 in college 🔹 PITCH The number of times I’ve heard girls and parents say that they don’t think they’ll make it or their coach won’t let them pitch because of their size is astounding Does being 6 feet tall help? Sure But I have seen many shorter pitchers throwing more successfully and sometimes even h
34K viewsJan 15, 2024
FacebookFastpitch Power
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The initial launch off the rubber creates not only a lot of our power, but good timing as well And, you cannot unload what you have not loaded, meaning if you don’t load correctly, you won’t launch correctly. So a good load position really sets everything up Here are my tips for a great load position ✅ get FORWARD. Load your weight 95% over the FRONT leg. Your body should be angled forward. Head down, chest forward, front knee pushing forward PAST the front toe ✅ stay on the balls of your feet s
14.8K viewsApr 17, 2024
FacebookFastpitch Power
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🥎FASTPITCH POWER MEMBER SHOUTOUT🥎 I am loving these beautiful smooth mechanics from 2028 Siegen Palmisano! Simple and effortless mechanics that give her some serious pop 🔥 Siegen has been working so hard on her drill recommendations and has improved so much!!! Her posture, whip and drive through toe and knee positioning have gotten infinitely better! So proud of how hard she works I only wish I lived closer to all of these ladies so I could see them all in person too! Our Fastpitch power app
19.9K viewsJun 10, 2023
FacebookFastpitch Power
7:29
Power Drive Performance: Fastpitch pitching mechanics in slow motion
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YouTubeTeam Express
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Fastpitch Power on Reels
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FacebookFastpitch Power
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FacebookFastpitch Power
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When you master a curve ball, you haven’t just mastered a regular curve You’ve now opened the door to so many other pitches Backdoor curves, drop curves, rising curves All built off the same pitch but with different locations and different planes of movement You see here how you can truly have a full arsenal of pitches based of one single pitch! Creighton commit @audreygilman07 is already out in Colorado absolutely tearing up batters with this pitch. She’s an absolute stud | Fastpitch Power
13.1K viewsJul 1, 2024
FacebookFastpitch Power
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If you are looking to: ✅ increase velocity Or, my favorite ✅ still do long toss even if you don’t have the space for it You’re gonna want to check out these Minichutes softballs! They are softballs attached to a small parachute that add a tremendous amount of resistance when you throw You have to really have loose fast whip and be snapping/releasing correctly in order for the Minichute to travel straight and reach the target If you want to try these out for yourself, use my code: 👉 CODE: FPPowe
197K viewsMar 3, 2025
FacebookFastpitch Power
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⭐️Member Shoutout!⭐️ Fastpitch Power member 2028 Siegen Palmisano has been learning the curve ball through our app and she threw it for the first time in her tournament this weekend! She got a lot of swings and misses! She was also clocked consistently at 61MPH and her team won the championship! So excited to be a part of her journey! | Fastpitch Power
39.1K viewsJun 18, 2024
FacebookFastpitch Power
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How to Fast-Pitch in Softball
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