Fitball planks are a superb tool to help further develop core stability skill as we progress though rehab. Similar to a McGill Curl-up we primarily working the saggital (front to back) stability...but with some extra proprioceptive and rotational challenge. Fitball planks are great at retuning the feedback between the deep spinal muscles such as rotares, intertransversarii and multifidus. Engage a brace (5/10 intensity) and smoothly come up into a plank position with your hands locked together.
0:36
Fitball planks are a superb tool to help further develop core stability …
37 views1 month ago
FacebookBrian Ellicott - Brisbane Back Pain Program
Top 13 Exercise Ball Exercises for a Full-Body Workout - GymBeam Blog
Top 13 Exercise Ball Exercises for a Full-Body Workout - GymBeam Blog
Sep 26, 2023
gymbeam.com
Workout That Matter For Adults #fitafter50 #fitnessover50
0:50
Workout That Matter For Adults #fitafter50 #fitnessover50
130 views2 months ago
YouTubeFit After 50
Home Workouts for Over 50: Get Fit and Firm
0:15
Home Workouts for Over 50: Get Fit and Firm
8.7K views1 month ago
TikTokworkout.50plus
Accelerated Core Training
46:07
Accelerated Core Training
832.9K viewsMar 31, 2017
YouTubeVince Ballam
Easy Fitness Over 50 | Beginners And Seniors LOW IMPACT Cardio Workout
Easy Fitness Over 50 | Beginners And Seniors LOW IMPACT Cardio …
587 viewsApr 27, 2023
YouTube4by4 Circuits - Over 50 Workouts
14 Swiss Ball Quad Extension
14 Swiss Ball Quad Extension
125.9K viewsJan 17, 2007
YouTuberidgelinefitness
6:21
Balls: Best At Home Exercise Equipment | Fitness Over 50
3.3K viewsApr 8, 2020
YouTubeFlipping50
2:03
How To: Ball Crunch
1M viewsOct 14, 2009
YouTubeScottHermanFitness
25:59
CODE 3 - The Sniper
140.6K viewsOct 7, 2012
YouTubeVideoCellar
7:06
Clase De Fitball
349K viewsJan 2, 2018
YouTubeMonica Fitness Costa Brava
1:14
Stability Ball: Wall Squat
148.9K viewsApr 22, 2010
YouTubeK-State Extension
3:03
Advanced Circuit - Group Training Ideas
1.1M viewsNov 30, 2012
YouTubeAXFIT.COM
0:15
Stability Ball Ab Rollout
67.4K viewsMar 12, 2012
YouTubeLife FitnessTraining
2:39
Liberace playing Dixie
144.7K viewsAug 8, 2008
YouTubeshowmanlee
3:07
Liberace playing Humoresque
86.4K viewsAug 7, 2008
YouTubeshowmanlee
3:00
2 Swiss Ball Crunch
1.6M viewsOct 12, 2006
YouTuberidgelinefitness
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
8:46
Fitness19 Coreo con Fitball
2.3M viewsFeb 21, 2014
YouTubeFitness 19
25:29
Tate (TV-1960) THE GUNFIGHTERS (Episode 11) TV Western
535.1K viewsDec 2, 2013
YouTubePizzaFlix
1:19
Body Shaping 1945
148.1K viewsJan 6, 2011
YouTubegavonl
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePBF Workouts
26:10
Highway Patrol 35 in Double Cross
700.4K viewsJun 5, 2014
YouTubeFoxeema Classic TV 2
15:57
Senior Exercise Ball Workout With Weights
11.5K viewsSep 25, 2020
YouTubeFitness With Cindy - Senior Workouts
9:31
BBC Children's TV 1950's
132.2K viewsNov 13, 2011
YouTubeDavid Jones
0:38
Swiss Ball Hamstring Curl | Nuffield Health
414.3K viewsMay 31, 2016
YouTubeNuffield Health
3:01
7 Swiss Ball Roll Out
476.2K viewsNov 29, 2006
YouTuberidgelinefitness
1:17
How to Do Medicine Ball Crunches
149K viewsJun 27, 2008
YouTubeLIVESTRONG
1:40
How to Do a Ball Squat | Thighs Workout
51.5K viewsDec 27, 2012
YouTubeHowcast
7:31
Tribute to TV Shows of The 1960s
508.3K viewsAug 26, 2008
YouTubeSteve Forbes
See more videos
Static thumbnail place holder