Muscle & Fitness on Instagram: "The pain that tried to break me… is the same pain that built me. @_mitchfit There was a time when the weight of shame, anxiety, and depression nearly crushed me. The battles I fought in silence could have been the end of me. But instead of letting pain bury me, I chose to let it build me. The same fire that could have consumed me became the forge where I was shaped. Every scar, every setback, every sleepless night was molding a warrior. That’s how I became a World
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Building muscle and strength as you age is crucial for staying strong, maintaining bone density, muscle mass and preventing falls. By lifting heavier weights over time, you can combat muscle loss (sarcopenia), osteopenia and osteoporosis, all of which are key to maintaining your independence. Try adding these 5 dumbbell exercises to your routine to get stronger, improve balance and protect your bones: 1️⃣ Dumbbell Farmer’s Walk: 3 sets, 30 sec
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Building muscle a…
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Happy Holidays to all my amazing followers! Wishing you a season filled with joy, love and good health. No matter what you celebrate, take time to cherish the moments that matter most. Let’s end the year stronger together! 💪🎄✨"
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Here are 9 things I learned in my transformation journey to improved health and fitness that I hope can help inspire you to do the same.⁣ ⁣ It’s what worked for me starting at the age of 55.⁣ ⁣ That way is strength training, built around a plan that is tailored to your needs and goals.⁣ ⁣ If you want to have a body that is oozing with vitality so you can continue to enjoy doing all those activities you love to do…⁣ ⁣ Strength training is the f
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Here are 9 things I …
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Here’s the fitness advice no one wants to hear: You have to stay consistent — even when you don’t feel like it. The secret? Simple exercises you can do anywhere, every day! Try these 3 easy moves to build strength and confidence: 1️⃣ Counter Hip Hinges: 12 reps x3 sets. Targets: Hamstrings, glutes, low back strength (teaches safe bending). 2️⃣ Counter Squats: 10 reps x 3 sets. Targets: Quads, glutes, balance and everyday strength for standing/
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