Working muscles: lattisimus dorsi, teres major/minor, rhomboid, infraspinatus, traps! . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga#nutrition #follow #fitnessgirl #like #strong #cardio #photography #running #fitnessaddict
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Working muscles: lattisimus dorsi, teres major/minor, rhomboid, infra…
2.1B viewsFeb 25, 2024
FacebookFun Videos
Todays spin combo with a tiny bit of a different ending 😂🦋Always fun to fly with my babes @flutterfitnessstudio ❤️I gave 2 alternatives to get into ballerina depending on the level of that student. Understanding our shoulder engagement is so important but also the pike of the hips which allows our leg to wrap back around the pole💪🏽If you know me, you know I like breaking things down from the very beginning. I call it legos… we gotta be able to lay down the foundation in order to build our (l
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Todays spin combo with a tiny bit of a different ending 😂🦋Always fun to fl…
688 viewsNov 5, 2024
FacebookYvona's Wellness, LLC
The girls are working hard this week! Warmup: 2 minutes each - dead tread push - spin bike - concept 2 rower Core circuit: 3 x 0:45 work / 0:15 rest - flutter kicks - bicycle crunches - plank Full body circuit: 3 x 0:45work / 0:15 rest - battle ropes - ball slams - gorilla rows Finisher: 10 Trx rows 20 push-ups 30 lunges #elements #fitness #studio #fitnessstudio #personaltraining #personaltrainer #fitnesstrainer #fitnessjourney #fitnessmotivation #friends #group #grouptraining #bootcamp #abs #co
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The girls are working hard this week! Warmup: 2 minutes each - d…
69 views4 months ago
FacebookElements Fitness Studio
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