The Flex-Band® is the perfect prop for adding challenge to your Total Barre® workout! Merrithew™ Lead Instructor Trainer Leslie Wall executes the Tricep Overhead Pull in Lunge with a Flex-Band, a movement from the Total Barre Endurance with Props workshop. This exercise works on the head and cervical placement, scapulae stability and mobility, shoulder girdle strengthening, and more. Learn more about Total Barre Training here:https://bit.ly/2FBYMH6 What’s your go-to prop in a Total Barre workout
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