Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation
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YouTubeJess Yoga
Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation
Use this practice to boost your focus and mental clarity, as well as bring calmness to the body and mind. With so many distractions these days, our ability to focus or refocus our attention is extremely valuable. In this class, we will work on connecting breath and movement to maintain our concentration, or Dharana, which is the sixth limb of ...
187.4K viewsNov 10, 2020
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