Warm-up | Ramp Method Potentiation | With the ball The Raise, Activate, Mobilise, Potentiate (RAMP) protocol was developed by Dr Ian Jeffreys. It allows for an efficient and progressive warm up that focuses not only on preparation for the session ahead but also a longer term development process. Potentiate Potentiation is all about getting your body ready to run and your neuromuscular system switched on to move fast. “Incorporating explosive, activation exercises into a warm up could improve neu
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🧠 Ramp Method | Phase Raise ⚽️ Raise ⚽️ Activation ⚽️ Mobilization ⚽️ Potentiation #futebol #soccer #fussball #football #warmup #activation #method #ramp #raise | Pedro Neto - Football Coach
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🧠 Ramp Method | Phase Raise ⚽️ Raise ⚽️ Activation ⚽️ Mobiliza…
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🧠 Ramp Method | Phase Activation with the ball ⚽️ Raise ⚽️ Activation ⚽️ Mobilization ⚽️ Potentiation #futebol #soccer #fussball #football #warmup #activation #method #ramp | Pedro Neto - Football Coach
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🧠 Ramp Method | Phase Potentiation with the ball ⚽️ Raise ⚽️ Activation ⚽️ Mobilization ⚽️ Potentiation #futebol #soccer #fussball #football #warmup #activation #method #ramp #potentiation | Pedro Neto - Football Coach
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A 4 Step Guide to RAMP Up Your Warm-Ups
A 4 Step Guide to RAMP Up Your Warm-Ups
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Ramp Method | Warm-up Raise and Activation Phase The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world. The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the up
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