Comment “QUADS” for FREE access to my Training App to grow your quads & glutes with unique movements like this. The key here is to distribute your weight about 70/30 to the front leg. Making the back leg work more will keep the glutes under constant tension. Also, go ahead and hinge forward. That’s what gets the glutes. If you want to target quads more then take one of those dumbbells and hold it like a goblet squat. #quads #quadworkout #gluteworkout #glutes #legdayworkout #legday | Judd Lienhar
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