Dr. Amy Shah on Instagram: "Why you might want to add these tiny power houses to your life! I think a lot of the foods that are popular in our modern diet don’t really fit our health goals. I like you struggle to get the right foods in for my gut, hormones and bones. You can’t beat them for their fiber content, omega-3 content, vitamin content, etc., etc. Chia seeds or something that can make it easier for us."