Here's a couple of exercises you can do at home to help improve your hitting! The Pull Back Row is a great exercise to improve the separation, backward rotation and engrain the pattern of the pull back. A lot of athletes may struggle with this initially but will find their mobility improve with time. If you have bands at home and a solid place to anchor the band, I definitely recommend this one! Athletes can move a lot better with better torso rotation not only in hitting but in life as well. If