Stop guessing and start taking care of your body 🤍 That “heavy” feeling is often not fat — it can be gas, bloating, or water buildup. Here are natural habits that may help reduce bloating over time: 🌱 Fennel water – helps with gas and tummy comfort 🫚 Ginger – supports smoother digestion 🧡 Turmeric – helps the body stay balanced 🥒 Cucumber water – supports reducing puffiness 🍵 Peppermint tea – helps relax the stomach 🍋 Warm lemon water – a gentle morning habit Everyone’s body is different,
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Stop guessing and start taking care of your body 🤍 That “heavy” feelin…
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Say goodbye to bloating and the “food baby” 👋🤰 If your stomach feels tight after eating or your jeans suddenly don’t fit, this simple tea can help. It’s my go-to drink for post-meal bloating and digestion. Not magic — but it works fast and feels so soothing. 🍵 Simple Bloating Relief Tea 🫚 Fresh ginger (1 inch, sliced) 🌿 Fennel seeds (1 tsp, lightly crushed) 🍃 Fresh peppermint or 1 tea bag 🍋 A squeeze of lemon Simmer ginger and fennel for 10 minutes. Add mint, let it steep, then strain and
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Say goodbye to bloating and the “food baby” 👋🤰 If your stomach feel…
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Chicken Boti Kebab Ingredients For Boti Masala (Spice Mix): Cumin seeds - ½ tsp Shah jeera - ½ tsp Coriander seeds - 2 tsp Cloves - 3 Cinnamon stick - 1 small piece Black cardamom - 1 Green cardamom - 3 Black pepper - 1 tsp Mace - ½ piece Nutmeg - ⅛ tsp Fennel seeds - ½ tsp Poppy seeds - 1 tsp Sesame seeds - 1 tsp Bay leaves - 2 Star anise - 1 Stone flower (dagad phool) - 1 tbsp Fox seeds (makhana) - 2 tbsp — Dry roast all the above and grind into a fine powder. For Thickening the Gravy: Desicca
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