Standing Glute & Core Exercises For Seniors | More Life Health
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YouTubeMore Life Health Seniors
Standing Glute & Core Exercises For Seniors | More Life Health
Unlock your strength and stability with these standing glute and core exercises designed specifically for seniors. In this video, I’ll guide you through easy-to-follow routines that will enhance your balance, support your posture, and strengthen your glutes and core muscles. Whether you're looking to improve mobility or prevent falls, these ...
209.2K viewsDec 11, 2020
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