What Going No Contact is Really Like When going no contact with a narcissist, it's important to have a plan and exercise self-discipline. You may experience withdrawal symptoms, so finding ways to stay busy and distracted is crucial. Allow yourself to rest when needed, as you might experience brain fog. Engaging in new activities on your phone can help. Regular exercise can improve your mood, sleep, and appetite. If you're feeling anxious, practice deep breathing by exhaling for 6 seconds and in
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