There are always new things to learn in the gym—new lessons to observe. Talie needs to practise flipping and tumbling with shoes on to meet the demands of her new sport. And the few kilograms the shoes weigh introduce a new feeling and a different challenge. @augieacrotumb - she’s coming to you ready and strong. More on this soon. #tumbling #acrotumbling #varsity | Invert City
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There are always new things to learn in the gym—new lessons to obser…
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7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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SynerMuscle on Instagram: "If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitnessmotivation #homeworkouts"
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