Gymstick trio (1 band each foot, split stance, Gymstick behind body) ⭕️ Split stance - Shoulder extension ⭕ Split squat with shoulder extension ⭕️ Lunge backward with shoulder extension ❤️⭕️❤️⭕️ #gymsticksworkout #gymstickmuscle #resistancebandsworkout #resistancebands #mariettamehanni #simplyeffective #homefitness #groupfitness #groupfitnessinstructor | Marietta Mehanni
4:02
Gymstick trio (1 band each foot, split stance, Gymstick behind body) ⭕️ Split stance - Shoulder extension ⭕ Split squat with shoulder extension ⭕️ Lunge backward with shoulder extension ❤️⭕️❤️⭕️ #gymsticksworkout #gymstickmuscle #resistancebandsworkout #resistancebands #mariettamehanni #simplyeffective #homefitness #groupfitness #groupfitnessinstructor | Marietta Mehanni
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