Training for a big hike? 🥾 Try these bodyweight exercises you can do anywhere. The last two are more advanced. Modify them as needed and work within your current ability. 1. Single Leg RDL to Hip Drive 2. Rear Foot Elevated 1 1/2 Split Squat 3. Single Leg Glute Bridge 4. Cossack Squats 5. Side Lying Hip Abduction 6. Wall Sit Isometric 7. Single Leg Squat to Target 8. Wall Assisted Sissy Squat Know a hiker who could use this? Share it with them 👍🏻 Comment TREK and tell us your next hike or tre

Training for a big hike? 🥾 Here are 8 leg exercises to try! Which one is your favorite? Let us know! ⬇️ 1. Split Squats 2. Front Foot Single Leg Elevated Hip Thrust 3. Forward Step-Down 4. Single Leg RDL 5. Front Rack Curtsy Lunge 6. Cossack Squat 7. Single Leg Deficit Calf Raise 8. Tib Raises Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mountaineeringtips #trekkingtips #hiking | Ascent