Bridge Pose with Heel Lift & Abduction | Glute & Hip Strength
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YouTubeLauren McMillin | Yoga & Movement
Bridge Pose with Heel Lift & Abduction | Glute & Hip Strength
Strengthen your glutes, hips, and legs with this bridge pose variation featuring heel lifts and abduction. By lifting the heels and opening the knees apart, you increase activation through the glutes, outer hips, and stabilizing muscles while challenging lower body control. Focus on keeping the hips lifted and moving with slow, controlled ...
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Hip Bridge Benefits
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