Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
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Hollow Body Hold
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HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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